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In this episode, I’ll share the components that make up emotional intelligence. But it’s one thing to learn about emotional intelligence, and it’s whole other thing to take the time to become aware of what impacts and elevates your emotional intelligence. I’ll give you a hint, it takes self-awareness!
EQ is broken into five categories:
Internal motivation
Self-regulation
Self-awareness
Empathy
Social awareness
I hope you enjoy the episode!
